Wanigan home delivery

Greens and Black Beans

Preparation Time: 10 minutes
Cooking Time: 10 minutes

Serves: 6


3 cups Chard, stemmed and washed
2 cups Black beans, cooked
1/2 tsp. Ginger, minced
1 medium green pepper, finely chopped
3 Tbsp. Barbados Molasses
1 Tbsp. Dijon mustard
1 Tbsp. Tamari
1 tsp. Rice vinegar


In a large saucepan, bring 2 cups water to boil; stir in chard and cook for 5 minutes or until tender. Drain, reserving 1/4 cup water. Return chard to pan. Add black beans and ginger; simmer for 2 minutes. Stir in molasses, mustard, tamari, rice vinegar and reserved water; cook until heated through. Serve over rice.

Adapted from: Cronish, New Vegetarian Basics.


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