Preparation Time: 10 minutes
Cooking Time: 1 hour 10 minut
1/2 cup real maple syrup
1/3 cup apple cider
2 Tbs. butter
1/4 tsp. salt
2 lbs. parsnips, peeled and cut into 3x1/2-inch sticks
Preheat oven to 350F.
In small saucepan, bring maple syrup, cider, butter and salt to a boil over medium heat. Reduce heat to medium-low, and cook for 5 minutes.
Spread parsnips in shallow 9x13-inch ovenproof dish, and pour syrup mixture over them, tossing to coat well. Cover dish with aluminum foil.
Bake for 30 minutes. Increase oven temperature to 450F. Uncover dish, and bake parsnips for 30 minutes more, stirring occasionally, until tender and nicely glazed. Serve hot.
Per serving: Calories: 240, Protein: 2g, Total fat: 4g, Carbs: 51g, Cholesterol: 10mg, Sodium: 160mg, Fiber: 6g, Sugars: 27g