Wanigan home delivery

Chick Pea Hummus

Preparation Time: 10 minutes

Serves: 4

Ingredients

4 cups cooked chick peas (we slow cook ours for 3 1/2 hours)
1/2 cup water
1/4 cup olive oil
1/4 cup fresh parsley, leaves only
3 tbsp tahini
Juice of 1 lemon
3 cloves of garlic
1/2 tbsp cumin
1 tbsp sea salt
Pinch of cayenne or chili flakes, adjust to your liking!

Instructions

Place all ingredients in a food processor and blend until smooth.

Makes 4 cups, enough for snacking and can be refrigerated up to 5 days.



From the Wanigan Kitchen

 

Wanigan - www.wanigan.com