Wanigan home delivery

Lemon Basil Kale

Preparation Time: 10 minutes
Cooking Time: 10 minutes

Serves: 2


6 cups Kale, chopped
1 cup fresh Corn (optional)
2 cups Water
2 tsp. Olive oil
2 garlic cloves, mined
15 basil leaves
Sea salt to taste
2 tsp. lemon juice


Wash kale and strip leaves off the stalks. Compost stalks or use in stock. Chop kale into bite-sized pieces. Bring the water to a boil in a 12-inch skillet that has a tight-fitting lid. Add the kale and corn (if using), cover, and cook over high heat, stirring occasionally, until tender, about 5 minutes. Remove and drain, saving the liquid to drink if desired.

Rinse out and dry the skillet. Then use it to heat the olive oil over medium heat, lifting and tilting the pan to coat. Add garlic and sizzle for 15 to 30 seconds, stirring constantly to prevent burning.

Add basil and saute for 15 seconds more. Add kale and stir until heated through. Season to taste with salt. Stir in lemon juice (fresh is the best) and serve immediately. Serves 2.

Soure: Albi & Walthers, Greens Glorious Greens.


Wanigan - www.wanigan.com