Wanigan home delivery

Sesame Kale and Broccoli Stir-fry

Preparation Time: 10 minutes
Cooking Time: 10 minutes

Serves: 6


3/4 lb kale, washed, stemmed and chopped
1 cup broccoli florets
1 Tbsp sesame oil (or olive oil)
1 to 2 tsp finely chopped fresh garlic
1 cup green onion, chopped
1 Tbsp toasted sesame seeds
Sea Salt to taste


Bring 2 cups water to boil in a large skillet or wok. Add chopped kale and broccoli and cook for about 5 minutes, stirring occasionally, until kale and broccoli are tender. Remove kale and broccoli with slotted spoon to drain. Rinse and dry skillet, then use it to heat oil over medium-low heat. Add garlic and sautee for about 1 minute. Stir in scallions and cook for another minute.
Add cooked kale and broccoli and salt to taste. Stir to combine. Cover and cook for 1 to 2 minutes until hot. Sprinkle with sesame seeds and serve.

Adapted from: Albi & Walthers, Greens Glorious Greens.


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