Wanigan home delivery

Swiss Chard

Preparation Time: 10 minutes
Cooking Time: 10 minutes

Serves: 4


2 lb Swiss chard;*fresh =OR=- 1/8 ts Salt,
2 tsp. Virgin olive oil,
4 Lemon wedges,
1 tbsp. Toasted sesame seeds


This recipe may be followed for collard greens, turnip or mustard greens, beet tops; spinach and broccoli rabe.

Trim chard of any damaged leaves and tough stems. Wash well to remove all sand. In a large saucepan, bring to a boil about 1/2 inch of water and drop in the swiss chard leaves. Return to a boil, cover and cook 2 to 3 minutes until leaves are tender. Add salt and remove from heat. Drain, reserving 1/4 cup of cooking liquid. Add oil to the reserved liquid and pour disired amount over the chard before serving. Serve each portion with a lemon wedge and sesame seeds.

By Just Vegetables Recipes.


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