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Recipes > Salad dressings and dips > Chick pea hummus Back to Recipes Index

Chick Pea Hummus

Preparation Time: 10 minutes

Serves: 4

Ingredients

4 cups cooked chick peas (we slow cook ours for 3 1/2 hours)
1/2 cup water
1/4 cup olive oil
1/4 cup fresh parsley, leaves only
3 tbsp tahini
Juice of 1 lemon
3 cloves of garlic
1/2 tbsp cumin
1 tbsp sea salt
Pinch of cayenne or chili flakes, adjust to your liking!

Instructions

Place all ingredients in a food processor and blend until smooth.

Makes 4 cups, enough for snacking and can be refrigerated up to 5 days.



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