Already a customer? Login Here
Join our email mailing list. Click Here

Wanigan organic vegetable box delivery
Home Orders This weeks produce About Wanigan Specials Recipes Produce Contact Us
Recipes > Vegetarian main courses > Mu shu wraps with baked teriyaki tofu Back to Recipes Index

Mu Shu Wraps With Baked Teriyaki Tofu

Preparation Time: 30 minutes
Cooking Time: 20 minutes


4 dried shiitake mushrooms
3 large eggs, lightly beaten
1 Tbs. toasted sesame oil
2 cloves garlic, minced (about 2 tsp.)
6 cups thinly sliced cabbage (1/2 medium head)
2 small carrots, shredded (about 3/4 cup)
1 5-oz. pkg. baked teriyaki tofu, cut into matchsticks
2 green onions, finely chopped (about 2 Tbs.)
2 Tbs. low-sodium soy sauce
6 8-inch flour tortillas, warmed
hoisin sauce, for serving


Soak mushrooms in hot water 30 minutes. Drain, remove tough stems and thinly slice. Set aside.
Coat large nonstick skillet with cooking spray, and heat over medium-high heat. Season eggs with salt and pepper, and scramble in skillet until set. Transfer to plate.
Reduce heat to medium and add oil, mushrooms and garlic to pan. Cook 1 minute, then stir in cabbage and carrots. Sautee vegetables 5 minutes, or until carrots are just tender. Add tofu, green onions and soy sauce, and cook 3 minutes more, or until mixture is heated through. Remove from heat, and stir in scrambled eggs.
To serve, pass mu shu mixture, tortillas and hoisin sauce around table to let guests assemble their wraps.
Nutritional Information
Per SERVING: Calories: 248, Protein: 15g, Total fat: 10.5g, Carbs: 154g, Cholesterol: 108mg, Sodium: 369mg, Fiber: 5g, Sugars: 3g

BY: Vegetarian Times

View Printer Friendly
HTML Version

PDF Version
(requires Adobe Reader)

Get Adobe Reader

Search our entire recipe database, the search terms you enter will be compared against recipe ingredients, title and description.

Canada Organic Certified Organic OCIA USDA Organic Wanigan uses Ecologo certified packaging 5 to 10 a day Fair Trade Certified
  Follow us on Twitter    Find us on Facebook
site design and implementation by Aspin Interactive