Already a customer? Login Here
Join our email mailing list. Click Here

Wanigan organic vegetable box delivery
Home Orders This weeks produce About Wanigan Specials Recipes Produce Contact Us
Recipes > Vegetarian side dishes > Mashed yams Back to Recipes Index

Mashed Yams

Preparation Time: 10 minutes
Cooking Time: 15 minutes

Serves: 6

Ingredients

1 lb. Yams or Sweet potatoes, peeled and chopped
1/4 tsp. nutmeg
1/4 tsp. cinnamon
A little milk
1/2 Tbsp. Margarine
Sea Salt and fresh pepper to taste

Instructions

Peel and chop yams. Boil yams for 10 to 15 minutes until soft. Drain and return to pan.

Add margarine and milk and mash well until smooth. Add nutmeg, cinnamon, sea salt and fresh pepper. Mix well. Serve warm.


View Printer Friendly
HTML Version

PDF Version
(requires Adobe Reader)

Get Adobe Reader
search

Search our entire recipe database, the search terms you enter will be compared against recipe ingredients, title and description.

Canada Organic Certified Organic OCIA USDA Organic Wanigan uses Ecologo certified packaging 5 to 10 a day Fair Trade Certified
  Follow us on Twitter    Find us on Facebook
site design and implementation by Aspin Interactive