Already a customer? Login Here
Join our email mailing list. Click Here

Wanigan organic vegetable box delivery
Home Orders This weeks produce About Wanigan Specials Recipes Produce Contact Us
Recipes > Vegetarian side dishes > Sauteed summer squash with corn and avocado Back to Recipes Index

Sauteed Summer Squash With Corn And Avocado

Preparation Time: 10 minutes
Cooking Time: 10 minutes

Serves: 4


3 medium summer squash
2 tsp. olive oil
1 bell pepper, diced
6 scallions, trimmed (or sub finely chopped onion)
2 cloves garlic, minced
2 cups corn kernels
1 avocado, peeled and chopped
1 tsp. ground cumin
1 tsp. sea salt
1/4 tsp. fresh ground black pepper


Grate summer squash and set aside.

Heat oil in a large skillet or wok. Add pepper, onion and garlic. Cook 2 minutes over medium heat. Add summer squash and corn. Cook 5 minutes. Add remaining ingredients and cook just until avocado softens, but vegetables are still firm. Serves 4.

Source: Tantillo and Gugino, Eat Fresh, Stay Healthy.

View Printer Friendly
HTML Version

PDF Version
(requires Adobe Reader)

Get Adobe Reader

Search our entire recipe database, the search terms you enter will be compared against recipe ingredients, title and description.

Canada Organic Certified Organic OCIA USDA Organic Wanigan uses Ecologo certified packaging 5 to 10 a day Fair Trade Certified
  Follow us on Twitter    Find us on Facebook
site design and implementation by Aspin Interactive