Already a customer? Login Here
Join our email mailing list. Click Here

Wanigan organic vegetable box delivery
Home Orders This weeks produce About Wanigan Specials Recipes Produce Contact Us
Recipes > Vegetarian side dishes > Broccoli & mushroom stir fry Back to Recipes Index

Broccoli & Mushroom Stir Fry

Preparation Time: 15 minutes
Cooking Time: 10 minutes

Serves: 3

Ingredients

8oz broccoli
8oz mushrooms
4oz carrots
1/2 bunch spring onions
1/2 garlic clove
2 tbsp oil
1 tbsp soy sauce
1 tbsp sherry (optional)
1/2 tbsp sesame oil

Instructions

Cut the broccoli into small florets and slice the stems. Finely slice the mushrooms and cut the carrots into matchsticks.

Chop the spring onions, crush the garlic and stir-fry in hot oil for 2 minutes. Add the broccoli and carrots and stir-fry for a further 2 minutes.

Stir in the mushrooms (add extra oil if necessary) and fry for 2 minutes more.

Add the soy sauce and sherry and cook for 2 minutes. Stir in the sesame oil, season with pepper and remove from heat.

Serve with rice or noodles.

Source: Green Cuisine - The Organic Vegetable Cookbook


View Printer Friendly
HTML Version

PDF Version
(requires Adobe Reader)

Get Adobe Reader
search

Search our entire recipe database, the search terms you enter will be compared against recipe ingredients, title and description.

Canada Organic Certified Organic OCIA USDA Organic Wanigan uses Ecologo certified packaging 5 to 10 a day Fair Trade Certified
  Follow us on Twitter    Find us on Facebook
site design and implementation by Aspin Interactive