Already a customer? Login Here
Join our email mailing list. Click Here

Wanigan organic vegetable box delivery
Home Orders This weeks produce About Wanigan Specials Recipes Produce Contact Us
Recipes > Vegetarian side dishes > Sesame kale and broccoli stir-fry Back to Recipes Index

Sesame Kale And Broccoli Stir-fry

Preparation Time: 10 minutes
Cooking Time: 10 minutes

Serves: 6


3/4 lb kale, washed, stemmed and chopped
1 cup broccoli florets
1 Tbsp sesame oil (or olive oil)
1 to 2 tsp finely chopped fresh garlic
1 cup green onion, chopped
1 Tbsp toasted sesame seeds
Sea Salt to taste


Bring 2 cups water to boil in a large skillet or wok. Add chopped kale and broccoli and cook for about 5 minutes, stirring occasionally, until kale and broccoli are tender. Remove kale and broccoli with slotted spoon to drain. Rinse and dry skillet, then use it to heat oil over medium-low heat. Add garlic and sautee for about 1 minute. Stir in scallions and cook for another minute.
Add cooked kale and broccoli and salt to taste. Stir to combine. Cover and cook for 1 to 2 minutes until hot. Sprinkle with sesame seeds and serve.

Adapted from: Albi & Walthers, Greens Glorious Greens.

View Printer Friendly
HTML Version

PDF Version
(requires Adobe Reader)

Get Adobe Reader

Search our entire recipe database, the search terms you enter will be compared against recipe ingredients, title and description.

Canada Organic Certified Organic OCIA USDA Organic Wanigan uses Ecologo certified packaging 5 to 10 a day Fair Trade Certified
  Follow us on Twitter    Find us on Facebook
site design and implementation by Aspin Interactive