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Recipes > Vegetarian main courses > Artichoke hummus wraps Back to Recipes Index

Artichoke Hummus Wraps

Preparation Time: 10 minutes
Cooking Time: 15 minutes

Serves: 6

Ingredients

Artichoke spread
14-oz. can artichoke hearts, drained and halved
1 cup canned chickpeas, drained and rinsed
1/3 cup tahini
1/3 cup fresh parsley
1 medium clove garlic, coarsely chopped
1 1/2 to 2 Tbs. fresh lemon juice
Wraps
1 1/4 cups thinly sliced green cabbage
2 medium carrots, shredded (3/4 cup)
1/2 medium green bell pepper, thinly sliced
3 Tbs. plain low-fat yogurt
1 Tbs. chopped fresh parsley
1 Tbs. finely chopped red onion
2 tsp. fresh lemon juice
6 (10-inch) flour tortillas

Instructions

Directions:
1. To make artichoke spread, in food processor or blender combine all artichoke spread ingredients and 2 tablespoons water. Process until mixture is almost smooth but retains some texture and is slightly thicker than hummus. If necessary, add water by teaspoonfuls to thin. Season with salt and pepper. Refrigerate if not using immediately.
2. In medium bowl, combine cabbage, carrots, pepper, yogurt, parsley, onion and 2 tsp. lemon juice. Season to taste with salt and pepper, and mix well.
3. In large skillet, warm each tortilla over medium heat just until soft and flexible, about 1 minute per side. Spread some artichoke mixture over each tortilla, leaving 1/2-inch border. Top with cabbage mixture, dividing equally. Fold up one or both ends of tortilla over filling, then roll each sandwich into bundle. Serve immediately.


PER Per serving: 358 CAL; 13 G PROT; 10 G TOTAL FAT (2 SAT. FAT); 53 G CARB.; 0 MG CHOL; 475 MG SOD.; 9 G FIBER


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