Already a customer? Login Here
Join our email mailing list. Click Here

Wanigan organic vegetable box delivery
Home Orders This weeks produce About Wanigan Specials Recipes Produce Contact Us
Recipes > Main courses > Stir-fried broccoli & mushroom Back to Recipes Index

Stir-Fried Broccoli & Mushroom

Preparation Time: 15 minutes
Cooking Time: 8 minutes

Serves: 4

Ingredients

500g (1lb) broccoli (calabrese or purple sprouting)
500g (1lb) mushrooms
250g (8oz) carrots
1 bunch spring onions
1 galic clove
4 tbsp oil
2 tbsp soy sauce
2 tbsp sherry (optional)
1 tbsp sesame oil

Instructions

1. Cut the broccoli into small florets and slice the stems. Finely slice the mushrooms and cut the carrots into matchsticks.

2. Chop the sping onions, crush the garlic and stir-fry in hot oil for 2 minutes. Add the broccoli and carrots and stir-fry for a further 2 minutes.

3. Stir in the mushrooms (add extra oil if necessary) and fry for 2 minutes more.

4. Add the soy sauce and sherry and cook for 2 minutes. Stir in the sesame oil, season with pepper and remove from heat.

5. Serve with rice or noodles.

This recipe from 'Green Cuisine - The Organic Vegetable Cookbook' by Anna Ross


View Printer Friendly
HTML Version

PDF Version
(requires Adobe Reader)

Get Adobe Reader
search

Search our entire recipe database, the search terms you enter will be compared against recipe ingredients, title and description.

Canada Organic Certified Organic OCIA USDA Organic Wanigan uses Ecologo certified packaging 5 to 10 a day Fair Trade Certified
  Follow us on Twitter    Find us on Facebook
site design and implementation by Aspin Interactive