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Spiced Pumpkin Smoothie

Saturday 20th September 2014

Spiced Pumpkin Smoothie

cup chopped pumpkin
1 pear,peeled
1 carrot
2 tbsp sunflower seeds
1 tbsp ground flax
1 tbsp coconut oil
cup coconut cream
cup water

Pinch of cloves, tsp fresh ginger, tsp cinnamon, tsp fresh ground nutmeg, 1 tbsp date paste

Blend and feel refreshed!

organic vegetables
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Canada Organic Certified Organic OCIA USDA Organic Wanigan uses Ecologo certified packaging 5 to 10 a day Fair Trade Certified
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